The Healthy Start Program is offered in 3 Parts. You participate from the comfort of your home or office and you can do just 1 part, or all 3. They can be done in any order .... you decide what is right for you.
This program will offer support, guidance and motivation to learn how to make healthy whole foods and choices a part of your lifestyle, in simple and manageable steps.
Each week you will receive information on the weeks theme and action items to help you implement what you learn. You can take steps to improve your health and wellness, at a pace that works for you.
You will also have access to the Healthy Start Program Message Board.This is the place to get support throughout the program. Here you can ask questions, share successes and challenges and connect with others doing the program also.
This is the nutritional cleansing system I have been using with clients for the past 3 years with fabulous results. It is also the cleanse I personally do.
If you would like to start your Spring with a cleanse, I highly recommend this one.
If weight loss is also a goal, this is one of the wonderful side benefits of this cleanse and a great jumpstart for any weight loss program.
If you choose one of the nutritional cleansing options below, during the Month of April, you also receive a SPECIAL BONUS: 4 Weeks of The Healthy Start Program for Free! (a $40 value)
Option 1: A 9 Day Cleanse
Option 2: A 9 Day Cleanse + 21 Days of Maintenance
Option 3: A 30 Day Cleanse
The idea behind the green smoothie adventure is to have at least one 16 ounce green smoothie a day for 21 days.You will receive a daily e- mail for 21 days with green smoothie recipes and lots of great health related information. You will also have access to "The 21 Day Green Smoothie Adventure" Message Board, where you can ask questions, share ideas and connect with others on the Green Smoothie Adventure.
A great way to kick off Spring! It costs only $10 to join and 50 % of the proceeds will be donated to the Harvard Farmers' Market.
with Melinda Sowizral, ACSM Personal Trainer and Wellness Coach
The Next 8 Week Session Begins March 15th
This will be a progressive strength training class using free weights, body weight and stability balls for a full body workout. We will be discussing the principles of strength training to make sure you are progressing in your workouts. All levels welcome.
