THE HEALTHY START PROGRAM
The Healthy Start Program is an ongoing 12 week online program. Take a look at what you will be learning and doing to support your health and wellness.
Week 1: Making a Committment
Setting and Tracking Your Goals
Week 2: The Breakfast Experiment
The Importance of Water
Get Your Body Moving
Week 3: The Power of Greens
Condiments
Food Diary
Week 4: Grains
How to Make Meals Work for You
Slowing Down in a Busy World
Week 5: Sugar and Cravings
The Circle of Life
Week 6: Protein
The Importance of Chewing
Blood Types
Week 7: Healthy Snacks
Eating Out
Lifestyle Suggestions
Week 8: Eating a Variety of Colors
Gratitude
Week 9: The Importance of Being Alkaline
Positive Energy
Week 10: Eating for Energy and Adrenal Fatigue
The Effects of Stress
Week 11: Toxins and Cleansing
The Flying Trapeze
Week 12: Minerals, Essential Fatty Acids,Enzymes
The Ideal List
Click Here to Enroll in "The Healthy Start Program"