THE HEALTHY START PROGRAM

A 3 Part Series

The Healthy Start Program is offered in 3 Parts.  You can participate from the comfort of your home or office and you can do just 1 part or all 3 .... you decide what is right for you.

This program will offer support, guidance and motivation to learn how to make healthy whole foods and choices a part of your lifestyle, in simple and manageable steps.

Each week you will receive information on the weeks theme and action items to help you implement what you learn.  You can take steps to improve your health and wellness, at a pace that works for you.

You will also have access to a message board. This is the place where you can ask questions, share successes and challenges and receive support throughout the program.

Part One: $40 for 4 Weeks  Join whenever you would like to start
                                                   
Week 1:  Making a Committment
               Setting and Tracking Your Goals
Week 2:  The Breakfast Experiment
               The Importance of Water
               Get Your Body Moving
Week 3:  The Power of Greens
               Condiments
               Food Diary
Week 4:  Grains
               How to Make Meals Work for You
               Slowing Down in a Busy World

Part Two: $40 for 4 Weeks    Begins April 1, 2010 with ongoing enrollment                                                 

Week 5:  Sugar and Cravings
               The Circle of Life
Week 6:  Protein
               The Importance of Chewing
               Blood Types
Week 7:  Healthy Snacks
               Eating Out
               Lifestyle Suggestions
Week 8:  Eating a Variety of Colors
               Gratitude

Part Three: $40 for 4 Weeks   Begins April 1, 2010 with ongoing enrollment

Week 9:   The Importance of Being Alkaline
                Positive Energy
Week 10:  Eating for Energy
                The Effects of Stress
Week 11:  Toxins and Cleansing
                 The Flying Trapeze
Week 12:    Minerals, Essential Fatty Acids,Enzymes
                 The Ideal List  

If you select "The Health Start Program: All 3 Parts" when joining you will receive a $20 discount.  

Click Here to Enroll in "The Healthy Start Program"