THE HEALTHY START PROGRAM

The Healthy Start Program is an ongoing 12 week online program.  Take a look at what you will be learning and doing to support your health and wellness.
                                               
Week  1:   Health History
                 Making a Committment
Week  2:   Tuning In To Your Body
                 The Importance of Water
                 Food Diary
Week  3:   Breakfast
                 Gratitude
Week  4:   Protein
                 The Importance of Chewing
Week  5:   The Power of Greens
                 Condiments
                 Get Your Body Moving
Week  6:   Grains
                 How to Make Meals Work for You
                 Slowing Down in a Busy World
Week  7:   Sugar and Cravings
                 The Circle of Life
Week  8:   Eating for Energy and Adrenal Fatigue
                 The Effects of Stress
Week  9:   Toxins and Cleansing
                 The Flying Trapeze
Week 10:  Healthy Snacks
                 Eating Out
                 Lifestyle Suggestions
Week 11:  Toxins and Cleansing
                 The Flying Trapeze
Week  12:    Minerals, Essential Fatty Acids,Enzymes
                 The Ideal List  

Click Here to Enroll in "The Healthy Start Program"