THE HEALTHY START PROGRAM

The Healthy Start Program is an ongoing 12 week online program.  Take a look at what you will be learning and doing to support your health and wellness.
                                               
Week 1:  Making a Committment
               Setting and Tracking Your Goals
Week 2:  The Breakfast Experiment
               The Importance of Water
               Get Your Body Moving
Week 3:  The Power of Greens
               Condiments
               Food Diary
Week 4:  Grains
               How to Make Meals Work for You
               Slowing Down in a Busy World
Week 5:  Sugar and Cravings
               The Circle of Life
Week 6:  Protein
               The Importance of Chewing
               Blood Types
Week 7:  Healthy Snacks
               Eating Out
               Lifestyle Suggestions
Week 8:  Eating a Variety of Colors
               Gratitude
Week 9:   The Importance of Being Alkaline
                Positive Energy
Week 10:  Eating for Energy and Adrenal Fatigue
                The Effects of Stress
Week 11:  Toxins and Cleansing
                 The Flying Trapeze
Week 12:    Minerals, Essential Fatty Acids,Enzymes
                 The Ideal List  

Click Here to Enroll in "The Healthy Start Program"