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Holistic Health Makeover Class Outline
Class 1 : September 17
Introducer: Maryann Holden
Presenters: Pat Clark and Pam Russell
Surround yourself with Success
Preparing your home: Cleansing your pantry and kitchen
Setting up your support group (asking for support from loved ones)
Briefly go over: shake days, cleanse days, staying hydrated, what to expect, possible symptoms
Class 2: September 24
Introducer: Maryann Holden
Presenters: Steve Munn and Pam Russell
Sensible Eating, Fitness and Creating Balance
What’s a sensible meal
Healthy snacks
What you can eat on a cleanse day
People who need more calories
May want to change amount of calories each day to assist weight release
Class 3: October 1
Introducer: Maryann Holden
Presenters: Kelly Bollman
Eat, Sleep and Move for More Energy
Will cover eating tips, sleeping tips and also a few simple energizing exercises
Will also relate use of specific Isagenix products to having more energy
Class 4: October 8
Introducer: Maryann Holden
Presenters: Steve Munn and Shelly Watson
Getting off the Emotional Eating Roller Coaster
Introduction to EFT, Emotional Freedom Techniques
Class 5: October 15
Introducer: Maryann Holden
Presenters: Diane Schieman
Self Care for the Healthier You!
Class 6: October 22
Introducer: Maryann Holden
Presenter: Christine Lucas
Say Goodbye to the Sugar Blues
Halloween is around the corner—sugar!!!
Dealing with cravings
Sugar and mood
Healthy options to sugar and tips to satisfy a sweet tooth
Include food and IsaDelights
Class 7: October 29
Introducer: Pam Russell
Presenter: Maryann Holden
Detoxifying Foods
Foods to help support cleansing the body
Importance of water to health and cleansing
Class 8: November 5
Introducer: Steve Munn
Presenter: Pam Russell
Staying the Course and Creating the New You
Creating powerful affirmations
Class 9: November 12
Introducer: Maryann Holden
Presenter: Kelly Bollman
Holiday Survival
Managing stress
Tips on maintaining healthy eating
Tips on simplifying the holidays
Special bonus: Kelly’s E-Book on “Having a Healthier Holiday”
Class 10 November 19
Introducer: Maryann Holden
Presenter: Bill Constain
Credit Card Cleanse, Debt Relief and Financial Fitness
Class 11 December 3
Introducer: Pat Clark
Presenter: Dr. John Gray, Pat Clark
Creating the Chemistry for Healthy Relationships
Mars/Venus, Brain Chemistry differences
How and why to use Mars/Venus products
How they are different
Other tips for maintaining serotonin levels as winter approaches
Class 12: December 10
Introducer: Maryann Holden
Presenters: Steve Munn, Pat Clark, Pam Russell
Celebrate Success and Keep it going!
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