Eating for energy – eating for life!

Group Program

(Session starts on MONDAY MARCH 10,2008)

Do you ever feel like you've been trying to make changes in your health, but just haven't had the support or guidance to make it happen?

Are you ready for a completely different approach to food that creates lasting results? 

Then sign-up for the Eating for Energy group program!

In this program you will learn how to:

       Make your health and wellness a priority, so once and for all you can actually make the changes you’ve been wanting to make

       Choose higher quality foods, including what to look for when you go to the store

       Reduce cravings so you can be more in control of your diet

       Prepare healthy, delicious meals, quickly & easily

       Increase your energy, naturally, so you can get more done and enjoy life more

       Start or change your exercise routine so it’s fun and effective  

Here’s what you get:

ü        Six 90 minute group sessions with 8-10 participants                (Mondays 6:30-8 PM)  3/10, 3/24, 4/7, 4/21, 5/5, 5/19 

ü        Unlimited email support from me between sessions

ü        Educational materials to supplement your learning

ü        Food samples, recipes and cooking tips

ü        One an a half hour guided tour thru Whole Foods in Bedford

For more information contact

Jodi Cabral email jodi@wellnessbeginsnow.com

978-430-3418