Simple Balance Events and Classes

11:30 AM

Free Talk: "Spring Clean Your Internal body -11:30 am

“Spring Clean”

Your Internal Body

Release Stubborn Fat, Improve Mental Clarity,

Increase Your Energy

Would you like to learn more about the different ways our bodies accumulate toxins? Would you also like to have a better understanding of how toxins and poor nutrition play a role in the increasing rise of cancer, heart disease, diabetes, intestinal diseases and weight gain? Come watch a DVD where a board certified gastroenterologist shares some interesting information on toxins and your health. It will be followed by a taste test and presentation on a cleansing system that has been very effective with many of our clients.

Presented by

Kelly Bollman

Certified Holistic Health Counselors

Tuesday, April 15th

11:30– 12:30 PM

To Register for this Free Talk

E-mail:simplebalance@charter.net

call 978-400-6514

07:00 PM

Beginners Meditation for Adults - 7:00 pm

7:00-9:00pm

Whatever your goal

~ happiness, stress reduction, anxiety relief, peace of mind, serenity, finding meaning,
achieving connectedness ~ meditation, is something that each of us is capable of.

We will explore the breath, awareness, posture, points of focus as well as discuss all the reasons you think you can’t meditate.

Ten minutes a day is all it takes in the beginning. Join us in a fun evening of exploring your own uniqueness in meditation and how to begin your own practice at home.

Cost: $25.00

Create your own group for Beginners Meditation or Support Meditation. There is a 4 person minimum. Simply get 3 or more family members or friends together, decide on a night that is good for everyone and call or e-mail me to schedule your event. For support meditation sessions you might want to consider doing this once or twice per month or in the beginning once a week.

to register click here
Or call Donna (978) 394-4360