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Tuesday, March 04, 2008
11:30 AM
Beginners Meditation for Adults
11:30 am - 1:30 pm
Whatever your goal ~ happiness, stress reduction, anxiety relief, peace of mind, serenity, finding meaning, achieving connectedness ~
meditation, is something that each of us is capable of.
We will explore the breath, awareness, posture, points of focus as well as discuss all the reasons you think you can’t meditate.
Ten minutes a day is all it takes in the beginning. Join us in a fun evening of exploring your own uniqueness in meditation and how to begin your own practice at home.
Cost: $25.00
Create your own group for Beginners Meditation or Support Meditation. There is a 4 person minimum. Simply get 3 or more family members or friends together, decide on a night that is good for everyone and call or e-mail me to schedule your event. For support meditation sessions you might want to consider doing this once or twice per month or in the beginning once a week.
to register click here
07:00 PM
Meditation Talk
Meditation - not only relieves stress among other health benefits, but can also give you the "time out" that would otherwise be spent "doing". Meditation is the piece that when practiced, can create better health, relationships, as well as promoting peace of mind and happiness. This talk by Donna Messina will answer any questions, concerns or fears that you may bring with you and you will leave with new possibilities to create a more balanced life.
Cost: $10/Person
Dates:
Tuesday, March 4 7-8 pm
Tuesday, March 11 12-1 pm
Tuesday, April 1 12-1 pm 7-8 pm
To register click here
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