BEGINNERS MEDITATION FOR ADULTS

~Whatever your Goal~

Happiness, Stress Reduction, Anxiety Relief, Peace of Mind, Serenity, Finding Meaning, Achieving Connectedness

Meditation is where the work begins!

We will explore the breath, awareness, posture, points of focus as well as discuss all the reasons you think you can't meditate.

Ten minutes a day is all it takes in the beginning. Join us in a fun evening of exploring your own uniqueness in meditation and how to begin your own practice at home.

Cost:  $30.00

Click here for registration

OR ~ CREATE YOUR OWN GROUP FOR BEGINNERS OR ADVANCED MEDITATION. THERE IS A 4 PERSON MINIMUM. SIMPLY GET 3 OR MORE FRIENDS OR FAMILY MEMBERS TOGETHER, DECIDE ON A NIGHT THAT IS GOOD FOR EVERYONE AND CALL OR E-MAIL ME TO SCHEDULE YOUR EVENT. FOR ADVANCED MEDITATION YOU MIGHT WANT TO CONSIDER DOING THIS ONCE OR TWICE/MONTH OR IN THE BEGINNING ONCE/WEEK.