90 Day Health and Wellness Action Plan™

 

This program addresses both cleansing and nutrition, a powerful combination. The cleansing program used is simple, effective and people like it, therefore they do it.  This is not about a quick fix, but about creating lifestyle choices that support health and wellness. To read more about nutritional cleansing click here.

 

 The 90 Day Health and Wellness Action Plan™ Includes:

 

¨      Personalized Health Counseling Sessions - A minimum of 6 Sessions (2 sessions/month) The opportunity to do 2 additional sessions during the 90 Day Program at no extra charge.  Each session is 50 minutes and may be done in person or by phone.

 

These sessions will be tailored to your own unique goals, desires and challenges.  We will discuss things such as making healthier food choices, exercise, stress and staying motivated.   You will receive session notes by

e-mail after each session.

¨       A Cleansing and Replenishing Program

As part of the 90 Day Health and Wellness Action Plan, you will do a cleansing and replenishing program: a 9 Day Program, a 30 Day Program or aTotal Health and Wellness Program.  Each month of the 90 day program you will be following one of the programs.   I will help you choose the one to start with that best meets your health and wellness goals.
 

¨      90 Day Journal

You will receive a 90 Day Journal to use during the program. 
 

¨      Health and Wellness Handouts

I will provide you with a variety of health and wellness handouts to support you throughout the program. I have a lot of tips, ideas, strategies and tools to help you succeed.

¨      Support Network

You will have my complete support throughout this program. Not only in your personalized health counseling sessions , but you will also have unlimited access to me via e-mail.

 

Click Here to Schedule a Free Health History Consultation and learn more about what program meets your health and wellness goals.